I’m Pregnant, What’s Next?

The first step in ensuring a healthy baby is making sure that mom has all the help she needs.

What should I do if I’m pregnant?
In order to keep you and your baby healthy, follow these few guidelines:

Make an appointment for your first prenatal visit.

• Get regular prenatal care.
• Eat a healthy, nutritionally balanced diet for you and your baby.
• Take prenatal vitamins with folic acid.
• Do not take medications without consulting your doctor first.
• Avoid caffeine, alcohol, cigarettes and drugs.
• Manage stress and get plenty of rest.

Call your local Healthy Start Program at (850) 662-1061, or talk with your obstetrician or health care provider to get screened for Healthy Start!